THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle stretch through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey to inner harmony. The physical benefits of Poolasana are plentiful, expanding the hips and